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Effects of thick-bar resistance training on strength measures in experienced weightlifters
This investigation determined the efficacy of resistance training with think-handled barbells and dumbbells. Twenty two experienced male weightlifters were randomly assigned to groups that exercised either with increased ...
Effects of volume and exercise complexity on neural adaptations, strength gains and lean body mass in untrained adults
This study was designed to examine the effects of a 12-week resistance-training program using single vs. multiple sets of a complex vs. simple exercise. Twenty-eight untrained men (n=15) and women (n=13) (mean age 21.6 ...
Strength gains consequent to ten weeks of universal or bowflex training
A strength training program was undertaken to determine if a home strength training device (Schwinn Bowflex) could result in similar improvements in strength compared to a more traditional method (Universal). Seventy-two ...