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The training effect of foam rolling on range of motion, flexibility, agility, and vertical jump height
(2019-12)
This study was designed to evaluate the training effects of foam-rolling on ankle and knee range of motion, flexibility, agility, and vertical jump height. Twenty subjects (8 male, 12 female) completed 6 weeks of foam ...
The acute effect of foam rolling on range of motion, flexibility, agility, and vertical jump height
(2019-12)
This study was designed to evaluate the acute effects of foam rolling (FR) on range of motion, flexibility, agility, and vertical jump height. Nineteen subjects (8 male, 11 female) completed a 15-minute FR session and a ...