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The training effect of foam rolling on range of motion, flexibility, agility, and vertical jump height
(2019-12)
This study was designed to evaluate the training effects of foam-rolling on ankle and knee range of motion, flexibility, agility, and vertical jump height. Twenty subjects (8 male, 12 female) completed 6 weeks of foam ...
The acute effect of foam rolling on range of motion, flexibility, agility, and vertical jump height
(2019-12)
This study was designed to evaluate the acute effects of foam rolling (FR) on range of motion, flexibility, agility, and vertical jump height. Nineteen subjects (8 male, 11 female) completed a 15-minute FR session and a ...
Relative exercise intensity and energy expenditure of battle rope exercise
(2019-12)
Purpose: The purpose of this study was to determine the relative exercise intensity and energy expenditure of a BR interval exercise session in healthy, active individuals. Methods: Fourteen healthy, active male (age 19.6 ...
Muscle activation during battle rope exercises
(2019-12)
The purpose of this study was to 1) compare electromyographic (EMG) responses in the vastus medialis (VM), gluteus maximus (GM), erector spinae (ES), external oblique (EO), rectus abdominis (RA), upper trapezius (UT), ...