Now showing items 1-2 of 2
Accuracy of heart rate-based zone training using predicted versus measured maximal heart rate
Predicted maximal heart rate (PMHR) equations are used in a variety of settings for exercise prescription. However, their efficacy is often questioned in the literature. The purpose of this study was to examine the accuracy ...
Effects of a maximal-effort interval workout on perceived mental toughness and salivary hormones in collegiate female swimmers
The relationship between hormonal responses to maximal-effort training and mental toughness has not been thoroughly defined through previous research. Therefore, the purpose of this study is to explore relationships between ...