The purpose of this study was to dertermine if sedentary individuals, categorized by American College of Sports Medicine (ACSM) guidelines, would have a training effect from the use of the talk test or heart rate reserve ...

Predicted maximal heart rate (PMHR) equations are used in a variety of settings for exercise prescription. However, their efficacy is often questioned in the literature. The purpose of this study was to examine the accuracy ...

The relationship between hormonal responses to maximal-effort training and mental toughness has not been thoroughly defined through previous research. Therefore, the purpose of this study is to explore relationships between ...