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Talk test vs. heart rate reserve: is there a similar training effect?
The purpose of this study was to dertermine if sedentary individuals, categorized by American College of Sports Medicine (ACSM) guidelines, would have a training effect from the use of the talk test or heart rate reserve ...
Accuracy of heart rate-based zone training using predicted versus measured maximal heart rate
Predicted maximal heart rate (PMHR) equations are used in a variety of settings for exercise prescription. However, their efficacy is often questioned in the literature. The purpose of this study was to examine the accuracy ...
Effects of a maximal-effort interval workout on perceived mental toughness and salivary hormones in collegiate female swimmers
The relationship between hormonal responses to maximal-effort training and mental toughness has not been thoroughly defined through previous research. Therefore, the purpose of this study is to explore relationships between ...