The TT (Talk Test) has been a useful tool when prescribing exercise intensity. It has been shown to have significant relationship to the Ventilatory Threshold (VT) and Respiratory Compensation Threshold (RCT). There ...

Introduction: High intensity interval training (HIIT) has become an increasingly popular exercise phenomenon due to its cardiovascular effect and short duration. The purpose of this study was to compare the effects of two ...

The Talk Test (TT) is a simple technique for prescribing exercise training intensity, based on the ability to 'speak comfortably' after reciting a standard speech provoking stimulus. Purpose: This study compares the duration ...

An increasing amount of attention is being given to enjoyment as a predictor of exercise adherence. Purpose: To investigate enjoyment levels during high intensity interval training. Methods: Sedentary college-aged students ...