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Relative intensity and energy expenditure of a Tabata workout
This study was designed to examine the relative intensity and energy expenditure of a Tabata workout in relation to ACSM guidelines. Sixteen subjects (8 males, 8 females) performed a VO2max test to determine HRmax and ...
Translation of talk test responses to exercise training in a clinical population
The Talk Test (TT) is a submaximal, incremental exercise test that has been shown to be useful in prescribing exercise. It is based on a subject's ability to speak comfortably during exercise. This study defined the amount ...