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Heart rate and core temperature responses during basic yoga compared to hot yoga
This study was designed to examine the differences in heart rate and core temperature between hot yoga and basic yoga classes. Twenty subjects (4 males, 16 females) performed a VO2max test using the Bruce protocol. ...
Can the talk test be used to control exercise intensity?
Introduction: The Talk Test has been shown to be an effective surrogate of standard methods of prescribing exercise training intensity, and is responsive to manipulations known to change physiologic function. It is not ...