Now showing items 1-3 of 3
The effect of post-exercise rating time on session RPE
This study evaluated the effect of post-exercise time on session rating of perceived exertion (sRPE) following steady-state and interval exercise bouts on a cycle ergometer. Fifteen subjects completed one steady-state ride ...
The effect of kettlebell training on body composition, flexibility, balance, and core strength
This study was designed to evaluate the effect of kettle bell training on body composition, flexibility, and balance. Seventeen subjects (9 male, 8 female) completed a kettle bell training protocol which was held two times ...
Turn it on: relative intensity and caloric expenditure of qidance
Popular trends in aerobic group classes have emerged over the years. The recent increase in group classes attracts individuals who are exploring other types of exercise that are fun but also provide an adequate workout. ...