Now showing items 1-2 of 2
Determining the energy cost and exercise intensity of four of the P90X workouts
Purpose: P90X is the #1 fitness program in America, but there is little research to back its credibility. This study was designed to determine the energy cost and exercise intensity of four of the 12 P90X workouts. Methods: ...
Effectiveness of the StreetStrider as an exercise modality for healthy adults
Purpose: 1) To determine if self-selected exercise using the StreetStrider meets ACSM guidelines for improving cardiorespiratory fitness and 2) to determine how self-selected exercise intensity using the StreetStrider ...