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Now showing items 11-20 of 33
Translation of the talk test to exercise prescription
(2010-05-03)
In exercise prescription, intensity is the most difficult variable to define. Intensity is defined by %HRmax or % of maximal METS. An alternative method of measuring exercise intensity is the TT (Talk Test). The purpose ...
The development, implementation, and evaluation of the Logan Strides, an eighth-grade after-school program at Logan Middle School, La Crosse, WI
(2017-08)
This graduate project details the development, implementation, and evaluation of a sixweek Logan Strides program, for the Logan Middle School in La Crosse, WI. The program was borne out of adolescent and community need. ...
Can the talk test indentify the respiratory compensation threshold?
(2016-09-12)
Introduction: The Talk Test has shown to be an effective way of determining prescribed exercise intensity and its responsiveness to physiological markers such as ventilatory threshold (VT) and respiratory compensation ...
Evaluation of the physiological responses to a 20-minute workout on the Cross-X machine
(2009-06-10)
The Cross-X is an exercise modality being marketed as an effective tool for toning the legs and buttocks, as well as providing a cardiovascular workout. The purpose of this study was to examine the physiological responses ...
VO2MAX test protocol for simulated cross-country skiing
(1994-12)
The purpose of this study was to develop a simulated cross-country skiing (XC) V02max
test protocol for use with the NordiCare Strider (NS). The three variables that control
workload on the NS (resistance, speed, and ...
Effectiveness of the elliptigo as an exercise modality in healthy adults
(2015-05)
The ElliptiGO is a hybrid between a bicycle and an elliptical cross-trainer and is meant to be used outdoors. The purposes of this study were to 1) to determine the relative exercise intensity of exercise on the ElliptiGO, ...
Prediction of one repetition maximum bench press from push-ups in active young males
(1993)
The purpose of this study was to determine the accuracy of
predicting one maximal bench press (1RM) lifting strength
from the maximum number of push-ups (PU) in 1 minute for
active young males.
Benefits of variable practice conditions for athletes in mixed martial art
(2015-05)
Mixed Martial Art (MMA) is a competitive sport requiring athletes to be versatile in striking and grappling techniques. With growing popularity, more athletes will be seeking to improve their overall performance. Trainers ...
Evaluation of energy expenditure on the Woodway curve treadmill
(2013-05)
This study was designed to 1) compare the caloric expenditure values displayed on the Curve's console to directly measured values, and 2) if there was a significant difference between displayed and measured values, to ...
Change in pace during time trials in relation to hazard score
(2011-12)
Background: Pacing strategies are developed to avoid critical homeostatic disturbances. These disturbances can be monitored using the Rating of Perceived Exertion (RPE) scale. To maintain homeostasis and have optimal rate ...