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The energy cost of women walking with and without hand weights while performing rhythmic arm movements
Sixteen female Ss (30-59 yrs) volunteered to walk at 3.0 mph, normal walk (NW), while performing arm movements to the shoulder level of excursion (SLE) and head level of excursion (HLE), with no weight (0-), 1 lb (I-), ...
Energy cost of walking with and without arm activity on the Cross Walk dual motion cross trainer
The CROSS WALK Dual Motion Cross Trainer (CROSS WALK) (Proform, Logan, UT) is a motorized treadmill designed to increase the energy cost of walking by incorporating arm activity during walking, thus increasing the muscle ...