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A comparison of the effects of bouldering wall and resistance band activities on upper body strength and grip strength in elementary school children
This study compared the effects bouldering wall activities to resistance band exercises on upper body strength and grip strength in elementary school children. Fifty-five (n = 55) subjects in grades 4-6 participated in ...
Effects of thick-bar resistance training on strength measures in experienced weightlifters
This investigation determined the efficacy of resistance training with think-handled barbells and dumbbells. Twenty two experienced male weightlifters were randomly assigned to groups that exercised either with increased ...