Now showing items 1-5 of 5
Effect of trunk endurance training on low back endurance & injury in collegiate gymnasts
Collegiate level gymnastics creates extreme amounts of load and stress on the trunk musculature of athletes. Therefore, low back injuries are prevalent during practice competition hours. This clinical investigation aimed ...
A comparison of the effects of bouldering wall and resistance band activities on upper body strength and grip strength in elementary school children
This study compared the effects bouldering wall activities to resistance band exercises on upper body strength and grip strength in elementary school children. Fifty-five (n = 55) subjects in grades 4-6 participated in ...
Effects of volume and exercise complexity on neural adaptations, strength gains and lean body mass in untrained adults
This study was designed to examine the effects of a 12-week resistance-training program using single vs. multiple sets of a complex vs. simple exercise. Twenty-eight untrained men (n=15) and women (n=13) (mean age 21.6 ...
Effects of Resistance Training on Adults with Down Syndrome
The purpose of the study was to determine the effects of a resistance training protocol on the muscular strength of adults with Down Syndrome (DS). Four participants with a mean age of 26.9 years took part in a resistance ...
The physiological effects of slacklining on balance and core strength
The purpose of this study was to examine the affect of slacklining on core strength and balance in college age students. Subjects consisted of students enrolled in two activity classes at a Midwest Division III university ...