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Effects of creatine monohydrate supplementation on muscular strength and body composition
The purpose of this study was to determine if using a new form of creatine monohydrate (Phosphagems -EAS) could increase muscular strength and favorably alter body composition. Twenty-seven college-aged Ss were randomly ...
Strength gains consequent to ten weeks of universal or bowflex training
A strength training program was undertaken to determine if a home strength training device (Schwinn Bowflex) could result in similar improvements in strength compared to a more traditional method (Universal). Seventy-two ...
The effects of twelve weeks of walking or exerstriding on upper body muscular strength and endurance
This study determined potential changes in upper body muscular strength and endurance as a result of walking with the use of specially designed walking poles (Exerstriders). Ninety-two inactive females, 20-49 yrs, ...
Effects of thick-bar resistance training on strength measures in experienced weightlifters
This investigation determined the efficacy of resistance training with think-handled barbells and dumbbells. Twenty two experienced male weightlifters were randomly assigned to groups that exercised either with increased ...