Purpose: Functional translation of exercise responses from exercise testing to training is necessary to achieve desired levels of internal training load during training. We have recently developed a model for performing ...

The purpose of this study was to dertermine if sedentary individuals, categorized by American College of Sports Medicine (ACSM) guidelines, would have a training effect from the use of the talk test or heart rate reserve ...

Standup Paddleboarding (SUP) began in Hawaii as a way to view island scenery and as a way for photographers to get better picture angles of st11fers. The purpose of this study was to determine the heart rate (HR) response ...

The Talk Test (TT) is a submaxirnal, incremental exercise test that is useful in prescribing exercise based on an individual's ability to speak comfortably during exercise. This study compared the training effects of two ...

This study was designed to determine if there were similar increases in maximal oxygen consumption (V02max) when training using the traditional Heart Rate Reserve (1-IRR) method of gauging exercise intensity versus the ...

Purpose: To determine if a mini-trampoline exercise routine from JumpSport met guidelines set by ACSM for improving cardiorespiratory endurance Methods: Twelve male (age 20.8 ± 2.09 years) and twelve female (age 20.7 ± ...

Enjoyment is a strong predictor of exercise adherence and is a key variable to consider when prescribing exercise. Purpose: To investigate enjoyment levels during weekly cycle ergometer exercise training sessions between ...