Now showing items 1-3 of 3
Effects of a maximal-effort interval workout on perceived mental toughness and salivary hormones in collegiate female swimmers
The relationship between hormonal responses to maximal-effort training and mental toughness has not been thoroughly defined through previous research. Therefore, the purpose of this study is to explore relationships between ...
Accuracy of heart rate-based zone training using predicted versus measured maximal heart rate
Predicted maximal heart rate (PMHR) equations are used in a variety of settings for exercise prescription. However, their efficacy is often questioned in the literature. The purpose of this study was to examine the accuracy ...
Talk test vs. heart rate reserve: is there a similar training effect?
The purpose of this study was to dertermine if sedentary individuals, categorized by American College of Sports Medicine (ACSM) guidelines, would have a training effect from the use of the talk test or heart rate reserve ...