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Heart rate response and energy cost of standup paddleboarding
(2016-09-13)
Standup Paddleboarding (SUP) began in Hawaii as a way to view island scenery and as a way for photographers to get better picture angles of st11fers. The purpose of this study was to determine the heart rate (HR) response ...
Heart rate reserve versus talk test : is there a similar training effect?
(2016-09-13)
The Talk Test (TT) is a submaxirnal, incremental exercise test that is useful in prescribing exercise based on an individual's ability to speak comfortably during exercise. This study compared the training effects of two ...
Heart rate reserve versus talk test : is there a similar training effect?
(2016-09-12)
This study was designed to determine if there were similar increases in maximal oxygen consumption (V02max) when training using the traditional Heart Rate Reserve (1-IRR) method of gauging exercise intensity versus the ...
Mini-trampolines : do they provide a sufficient aerobic workout?
(2017-02-07)
Purpose: To determine if a mini-trampoline exercise routine from JumpSport met guidelines set by ACSM for improving cardiorespiratory endurance Methods: Twelve male (age 20.8 ± 2.09 years) and twelve female (age 20.7 ± ...
The effect of training using talk test vs. traditional heart rate reserve guidelines on exercise enjoyability
(2016-09-14)
Enjoyment is a strong predictor of exercise adherence and is a key variable to consider when prescribing exercise. Purpose: To investigate enjoyment levels during weekly cycle ergometer exercise training sessions between ...