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Core muscle activation during stand-up paddleboarding in comparison to treadmill running
(2016-09-12)
The main purpose of this study was to determine if the core muscles are sufficiently activated to provide strength benefit during stand-up paddleboarding (SUP). A secondary purpose was to compare activation of the core ...
Heart rate response and energy cost of standup paddleboarding
(2016-09-13)
Standup Paddleboarding (SUP) began in Hawaii as a way to view island scenery and as a way for photographers to get better picture angles of st11fers. The purpose of this study was to determine the heart rate (HR) response ...
Heart rate reserve versus talk test : is there a similar training effect?
(2016-09-13)
The Talk Test (TT) is a submaxirnal, incremental exercise test that is useful in prescribing exercise based on an individual's ability to speak comfortably during exercise. This study compared the training effects of two ...
Using Polar GoFit technology to increase children’s moderate to vigorous physical activity time in physical education
(2016-09-14)
Today’s children are lacking physical activity (PA). The majority of students do not achieve adequate amounts of PA daily and weekly. Physical education is a major source of PA for many children, therefore teachers have ...
A reliability assessment of a football-specific repeated sprint test on a non-motorized treadmill
(2016-09-12)
The purpose of this study was to determine the test-retest reliability of a football-specific repeated sprint test on a non-motorized treadmill as a way to assess anaerobic performance. Twenty-one NCAA Dill football players ...
Can the talk test indentify the respiratory compensation threshold?
(2016-09-12)
Introduction: The Talk Test has shown to be an effective way of determining prescribed exercise intensity and its responsiveness to physiological markers such as ventilatory threshold (VT) and respiratory compensation ...
Heart rate reserve versus talk test : is there a similar training effect?
(2016-09-12)
This study was designed to determine if there were similar increases in maximal oxygen consumption (V02max) when training using the traditional Heart Rate Reserve (1-IRR) method of gauging exercise intensity versus the ...
The effect of training using talk test vs. traditional heart rate reserve guidelines on exercise enjoyability
(2016-09-14)
Enjoyment is a strong predictor of exercise adherence and is a key variable to consider when prescribing exercise. Purpose: To investigate enjoyment levels during weekly cycle ergometer exercise training sessions between ...
The Acute effects of a multi-ingredient pre-workout supplement on markers of clinical health and exercise performance in active females
(2016-09-12)
Multi-ingredient pre-workout supplements (MIPS) are consumed with the belief of enhancing exercise performance, but research has primarily dealt with male subjects. The purpose of this study was to examine the acute effects ...
Hormonal and performance responses to a peak-taper cycle in collegiate throwers
(2016-09-13)
The purpose of this study was to monitor changes in performance and physiological markers in collegiate throwers across a training cycle. Four NCAA Division III male throwers reported once weekly for 8 consecutive weeks ...