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Translation of the talk test to exercise prescription
In exercise prescription, intensity is the most difficult variable to define. Intensity is defined by %HRmax or % of maximal METS. An alternative method of measuring exercise intensity is the TT (Talk Test). The purpose ...
Evaluation of the physiological responses to a 20-minute workout on the Cross-X machine
The Cross-X is an exercise modality being marketed as an effective tool for toning the legs and buttocks, as well as providing a cardiovascular workout. The purpose of this study was to examine the physiological responses ...
Evolution of Summated Hazard Score Versus Starting Strategy
PURPOSE: During competitive events, pacing strategies are dependent upon how an athlete feels at a specific moment and the distance of the race remaining, the Hazard Score (HS). HS has been shown to provide a measure of ...
Temporal robustness of session RPE
Session Rating of Perceived Exertion (sRPE) has been used to monitor training as an alternative to traditional measures such as heart rate, blood lactate and VO2. The goal of this study was to analyze the effects of time ...