PURPOSE: During competitive events, pacing strategies are dependent upon how an athlete feels at a specific moment and the distance of the race remaining, the Hazard Score (HS). HS has been shown to provide a measure of ...

Session Rating of Perceived Exertion (sRPE) has been used to monitor training as an alternative to traditional measures such as heart rate, blood lactate and VO2. The goal of this study was to analyze the effects of time ...

In exercise prescription, intensity is the most difficult variable to define. Intensity is defined by %HRmax or % of maximal METS. An alternative method of measuring exercise intensity is the TT (Talk Test). The purpose ...

The Cross-X is an exercise modality being marketed as an effective tool for toning the legs and buttocks, as well as providing a cardiovascular workout. The purpose of this study was to examine the physiological responses ...

Physiologic exercise response tests are completed to determine the intensity of exercise and exercise capacity of a participant. These tests of physiological response and exercise intensity are easy to measure when in a ...

The purpose of this study was to determine the accuracy of estimating VO2max and Ventilatory Threshold from the RFWT time and RPE at the conclusion of the test. Subjects (N=125) were 18-67yrs of age and ranged from sedentary ...

Recovery is considered a vital part of sports and exercise performance. The most efficient recovery method following an exercise bout, in order to improve performance, is not fully elucidated or agreed upon. The purpose ...