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The effects of twelve weeks of walking or exerstriding on upper body muscular strength and endurance
This study determined potential changes in upper body muscular strength and endurance as a result of walking with the use of specially designed walking poles (Exerstriders). Ninety-two inactive females, 20-49 yrs, ...
Strength gains consequent to ten weeks of universal or bowflex training
A strength training program was undertaken to determine if a home strength training device (Schwinn Bowflex) could result in similar improvements in strength compared to a more traditional method (Universal). Seventy-two ...