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Effects of thick-bar resistance training on strength measures in experienced weightlifters
This investigation determined the efficacy of resistance training with think-handled barbells and dumbbells. Twenty two experienced male weightlifters were randomly assigned to groups that exercised either with increased ...
Strength gains consequent to ten weeks of universal or bowflex training
A strength training program was undertaken to determine if a home strength training device (Schwinn Bowflex) could result in similar improvements in strength compared to a more traditional method (Universal). Seventy-two ...