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Effects of high intensity interval training versus steady state training on aerobic capacity
Introduction: High intensity interval training (HIIT) has become an increasingly popular exercise phenomenon due to its cardiovascular effect and short duration. The purpose of this study was to compare the effects of two ...
High intensity interval training and enjoyment
An increasing amount of attention is being given to enjoyment as a predictor of exercise adherence. Purpose: To investigate enjoyment levels during high intensity interval training. Methods: Sedentary college-aged students ...