Now showing items 1-2 of 2
Electromyographic analysis pf the deltoid muscle during various shoulder exercises
The purpose of this study was to determine which exercise activates the deltoid muscle to the greatest degree using electromyographic (EMG) analysis. Sixteen experienced male lifters completed five repetitions of the ...
Effects of high intensity interval training versus steady state training on aerobic capacity
Introduction: High intensity interval training (HIIT) has become an increasingly popular exercise phenomenon due to its cardiovascular effect and short duration. The purpose of this study was to compare the effects of two ...