Now showing items 1-4 of 4
Measuring the talk test as a continuous as opposed to a categorical variable
The TT (Talk Test) has been a useful tool when prescribing exercise intensity. It has been shown to have significant relationship to the Ventilatory Threshold (VT) and Respiratory Compensation Threshold (RCT). There ...
Acute physiological responses during high intensity interval training and continuous exercise training
The aim of this study was to investigate the correlation between improvements in aerobic and anaerobic power with various acute physiological responses, including blood lactate accumulation (HLa), percent heart rate reserve ...
Anaerobic benefits of high intensity interval training versus continuous steady-state training
The purpose of this study was to compare the effects of two high intensity interval training (HIIT) protocols and a steady-state protocol on anaerobic capacity after 8 weeks of training. Fifty-five untrained college-aged ...
High intensity interval training vs steady state exercise and relation to post-exercise hypotension
High intensity interval training has become popular to produce various physiological benefits. There is much controversy over what type of interval training has the greatest effects. Purpose: This study was designed to ...