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Rating of perceived drift during steady state treadmill exercise
The ability to prescribe and monitor exercise can be a difficult task for fitness professionals. Previous studies have shown a drift upward in Rating of Perceived Exertion (RPE) during prolonged exercise. The purpose of ...
Physiological effects of participating in a 40-minute Zumba� fitness session
The purpose of this study was to determine the physiological effects of participating in a 40-minute ZumbaB fitness session. Nineteen apparently healthy subjects were recn~ited from the University of Wisconsin-La Crosse ...