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A moderate-intensity exercise program, fulfilling the ACSM net energy expenditure recommendations, improves health outcomes in premenopausal women.
(2007-05-01)
The purpose of this study was to quantify the health outcomes associated with a moderate-intensity 10-week exercise program designed to achieve the American College of Sports Medicine (ACSM) net caloric expenditure guideline ...
The American College of Sports Medicine exercise intensity guideline ofr cardiorespiratory fitness : theoretical or practical?
(2007-05-01)
This project was a literature review conducted to quantify the misapplication of current American College of Sports Medicine (ACSM) exercise intensity quidelines, based on %VO2R, which replaced %VO2max in 1998.