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Translation of the talk test to exercise prescription
In exercise prescription, intensity is the most difficult variable to define. Intensity is defined by %HRmax or % of maximal METS. An alternative method of measuring exercise intensity is the TT (Talk Test). The purpose ...
Evaluation of the physiological responses to a 20-minute workout on the Cross-X machine
The Cross-X is an exercise modality being marketed as an effective tool for toning the legs and buttocks, as well as providing a cardiovascular workout. The purpose of this study was to examine the physiological responses ...