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The energy cost of women walking with and without hand weights while performing rhythmic arm movements
(1992)
Sixteen female Ss (30-59 yrs) volunteered to walk at 3.0
mph, normal walk (NW), while performing arm movements to the
shoulder level of excursion (SLE) and head level of
excursion (HLE), with no weight (0-), 1 lb (I-), ...
The effects of twelve weeks of walking or exerstriding on upper body muscular strength and endurance
(1992)
This study determined potential changes in upper body
muscular strength and endurance as a result of walking with
the use of specially designed walking poles (Exerstriders).
Ninety-two inactive females, 20-49 yrs, ...
Aerobic responses to 12 weeks of exerstriding or walkins training in sedentary adult women
(1992)
were randomly placed in a walking (W = 30), exerstriding
(ES = 29), or control (C = 27) group. All Ss completed a
walking VO,max test prior to and after completing a 12 week
walking program. Metabolic responses were ...
Energy cost of walking with and without arm activity on the Cross Walk dual motion cross trainer
(1993)
The CROSS WALK Dual Motion Cross Trainer (CROSS WALK) (Proform, Logan, UT) is a motorized treadmill designed to increase the energy cost of walking by incorporating arm activity during walking, thus increasing the muscle ...