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    • Journal of Advanced Student Science (JASS)
    • 2016
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    • School of Education, UW-Madison
    • Journal of Advanced Student Science (JASS)
    • 2016
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    Effect of isochronic tone tempos on physiologic recovery rates after cardiovascular exercise

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    Date
    2016
    Author
    Cyriac, Shilpa
    Hanf, Katelyn
    Rosenberg, Joel
    Telthoester, Nicole
    Rigstad, Beau
    Publisher
    Journal of Advanced Student Sciences (JASS)
    Metadata
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    Abstract
    Emotional music has been found to affect physiological responses during exercise in the form of physical performance and recovery, but the effects of music tempo, specifically, on these factors are still unconfirmed. We designed a study to test if isochronic tones administered at two different beats per minute (BPMs) could influence physiological recovery time to baseline after strenuous endurance exercise. We predict that listening to an isochronic tone with a faster tempo will lead to a longer recovery time after exercise compared to listening to both a tone at a slower tempo and the control of white noise during recovery. We also predict that listening to an isochronic tone with a slower tempo will lead to a longer recovery time than the control, but a shorter recovery time than when listening to isochronic tone with a faster tempo. After recording data from 10 subjects, our results indicate that listening to varying tempos of isochronic tones during recovery after cardiovascular exercise does not significantly affect the rate of decline to resting levels of blood pressure, heart rate, and respiratory rate. This leads us to believe isolating additional variables such as volume, genre, or emotional response to music selections in future studies may provide insight into how music selection can impact an individual’s recovery rate post-exercise.
    Subject
    Aerobic
    Tempo
    Blood Pressure
    Cardiovascular
    Exercise
    Recovery
    Permanent Link
    http://digital.library.wisc.edu/1793/81626
    Description
    An article that appeared in JASS, issue 2016
    Part of
    • 2016

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