Test performance is of the utmost concern for students. This is why a distraction during an exam is a concerning matter. Many studies have examined the different factors that can affect a student’s performance on an exam, ...

Increasing endurance can have important implications for anyone looking to improve their physical performance. Hyper-oxidative breathing techniques, such as the one utilized in the Wim Hof Method, have been proven ...

Adolescent and young adult students frequently listen to music while studying. While there is extensive research on the effects of music on memory, there is little evidence regarding whether style of music or language ...

This study was designed to determine the efficacy of using aromatherapy to treat the physiological symptoms of stress. While taking a high school level math skills test, experimental participants were exposed to aromatherapy ...

The utilization of distractions while exercising has become an increasingly popular way to make the exercising experience as enjoyable as possible. Many previous studies have focused on the use of music as a form of ...

In daily life, human beings encounter a number of different stressors that elicit a physiological response. Previous studies have demonstrated that mindfulness meditation is effective in reducing the physiological stress ...

In today’s classroom, students commonly watch videos, play games, or browse the internet while completing homework or participating in class. With the increasing use of technology in all aspects of our life, research ...

The aim of this study was to determine the effect of music and music tempo on stress responses in the body while performing both simple memory tests and tests that require higher-level cognitive function. Twenty-four ...