Browsing 2016 by Subject "aerobic"
Now showing items 1-3 of 3
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Brief Aerobic Exercise Increases Mathematical Ability in Undergraduate Students
(Journal of Advanced Student Sciences (JASS), 2016)Aerobic fitness has been associated with improved mental function, psychological outlooks and decreased stress. Our study looked at the ability of participants to improve in performance on mathematical and memory tests ... -
The Effects of a Brief Meditative Breathing Session on Recovery from Moderate Aerobic Exercise
(Journal of Advanced Student Sciences (JASS), 2016)Meditative practices have been shown to have many beneficial effects such as performance boosts, relaxation, and reductions in anxiety. Studies among athletes have shown a correlation between enhanced physical ability and ... -
The Effects of Acute Aerobic Activity at Rating Five and Seven of Perceived Exertion on the Performance of a Word-Recollection, Short-Term Memory Task
(Journal of Advanced Student Sciences (JASS), 2016)Aerobic exercise has many benefits in improving human health. By increasing oxygenated blood flow and glutamate release into the brain, aerobic exercise has been related to improved long-term memory. Additionally, aerobic ...