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Effectiveness of Stress Balls in Reducing the Physiological Symptoms of Stress
(Journal of Advanced Student Sciences (JASS), 2015)
The purpose of our study was to determine the effectiveness of stress balls in reducing the physiological symptoms of stress. We measured changes in heart rate, blood pressure, and skin conductance and compared the differences ...
The effect of white noise on psychological stress while performing cognitive tasks and its correlation to performance
(Journal of Advanced Student Sciences (JASS), 2015)
It is common for young adults to resort to illicit means, such as using non-prescription stimulants, to improve their performance in school. Our study investigated the effects that white noise masked over ambient noise ...
Physical and Mental Activity and Their Effects on Short Term Recall and Task Anxiety
(Journal of Advanced Student Sciences (JASS), 2015)
Stress and anxiety impact long term and short term recall, as people who experienced stress showed a decreased performance on word recall task in past studies. Mindful meditation is associated with reduced stress and an ...
The Effect of Aromatherapy on Reduction of Physical Stress
(Journal of Advanced Student Sciences (JASS), 2015)
Past research has shown that lavender is effective in reducing both physical and mental indicators of emotional stress but its effect on physical stress has yet to be determined. Physical and mental stress share many of ...