Physical stress induced by moderate aerobic exercise leads to the release of hormones that increase blood flow and nutrient availability to the brain. Research has shown that these changes could be beneficial for long-term ...

The purpose of our study was to determine the effectiveness of stress balls in reducing the physiological symptoms of stress. We measured changes in heart rate, blood pressure, and skin conductance and compared the differences ...

Aerobic exercise has many benefits in improving human health. By increasing oxygenated blood flow and glutamate release into the brain, aerobic exercise has been related to improved long-term memory. Additionally, aerobic ...

This study analyzes and compares several methods of reducing stress following induced anxiety events. The physiological indicators of stress measured in this study are blood pressure, heart rate, and electrodermal activity ...

Many universities have turned to meditation and breathing exercises as a potential means to help students manage acute and chronic stress. We hypothesized that performing a short breathing exercise immediately after ...

We investigated the potential effect of music (lyrical and instrumental) on an individual’s cognitive performance and physiological processes. The three measurements used in this analysis were heart rate, blood pressure, ...

Stress is a recognizable physical sensation that results from a stimulus associated with anxiety or fear in which the body has regulatory mechanisms for control in order to alter the stimulation of sympathetic innervation ...

It is common for young adults to resort to illicit means, such as using non-prescription stimulants, to improve their performance in school. Our study investigated the effects that white noise masked over ambient noise ...

Stress and anxiety impact long term and short term recall, as people who experienced stress showed a decreased performance on word recall task in past studies. Mindful meditation is associated with reduced stress and an ...

In today’s world, there is a lot of pressure to perform well on exams. Schools and workplaces rely on tests to evaluate individuals. While these institutions intend to test for cognitive function, there are a number of ...