Effect of Deep Heating and Foam Rolling vs. Static Stretching of the Gastrocnemius and Soleus Complex in Improving Active Ankle Dorsiflexion Range of Motion
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The purpose of this study was to determine which treatment protocol involving static stretching, deep heating, and/or foam rolling would provide greater improvements in ankle dorsiflexion range of motion.
Functional Movement Screening (FMS)
Range of motion (ROM)