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    CrossFit Training Improvements in Sport Performance and Body Composition in Young Healthy Adults

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    File(s)
    BeilkeSpr2012.pdf (626.3Kb)
    Date
    2012-04
    Author
    Beilke, Cameron
    Hetzel, Lauren
    Kreft, Brittany
    Pan, Luke
    Schroeder, Jenna
    Advisor(s)
    VanGuilder, Gary
    Metadata
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    Abstract
    CrossFit training, which includes a variety of exercise training modes (e.g., aerobic endurance training; strength, power, and speed training; and flexibility, agility, balance, and coordination training) merged into a single high intensity, short duration workout. It has gained significant popularity recently, but there is limited data on its potential health and fitness benefits. Therefore, the purpose of this study was to determine if four weeks of CrossFit training would improve sport performance and body composition in young healthy adults.
    Subject
    Exercise--Measurement
    Physical education and training--Evaluation
    Body composition
    Posters
    Permanent Link
    http://digital.library.wisc.edu/1793/62941
    Description
    Color poster with text, tables, graphs, and images.
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    • Student Research Day

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