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    Effectiveness of Utilizing Underwater Treadmill to Reduce Overuse Injuries and Improve Times in High School Cross Country Runners

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    SundbySpr11.pdf (483.5Kb)
    SundbySpr11.pptx (2.622Mb)
    Date
    2011-05
    Author
    Beilke, Danielle
    Jentz, Allie
    Hersant, Jenna
    Sundby, Matt
    Advisor(s)
    Bredle, Donald Louis, 1949-
    Metadata
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    Abstract
    Underwater treadmill (UTM) exercise is emerging as an innovative method of injury rehabilitation, but there has been little research on performance and injury prevention. The low-impact nature of UTM has been suggested to expedite recovery while providing a cardiovascular training effect. Our aim was to test our hypothesis that UTM would decrease overuse symptoms and increase performance in high school cross country runners.
    Subject
    Posters
    Running injuries--Prevention
    Aquatic exercises--Health aspects
    Aquatic exercises--Evaluation
    Cross-country running--Training
    Treadmill exercise--Evaluation
    Treadmill exercise--Health aspects
    Permanent Link
    http://digital.library.wisc.edu/1793/55014
    Description
    Color poster with text, images, and graphs.
    Part of
    • Student Research Day

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