The energy cost of women walking with and without hand weights while performing rhythmic arm movements
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Sixteen female Ss (30-59 yrs) volunteered to walk at 3.0 mph, normal walk (NW), while performing arm movements to the shoulder level of excursion (SLE) and head level of excursion (HLE), with no weight (0-), 1 lb (I-), and 2 lb (2-) hand weights: 0-SLE, 1-SLE, 2-SLE, 0-HLE, 1-HLE, and 2-HLE, respectively.
Arm - Movements
Weight training for women - Physiological aspects
Exercise for women - Physiological aspects
Walking - Physiological aspects