Benefits of an Underwater Treadmill Exercise Program for Non-Exercisers

Abstract

Lack of physical activity is a growing problem and continues to affect the health and well-being of all Americans. Water exercise with an underwater treadmill is a great alternative to land exercise, by reducing impact while maintaining normal gait. The aim of this study was to investigate the effect training in such a warm therapy pool has on aerobic endurance, flexibility, strength, balance, and well being.