Cardiovascular and Metabolic Responses to Water Aerobics Exercise in Middle-Aged and Older Adults.
Nikolai, Amy L.
Novotny, Brittany A.
Bohnen, Cortney L.
Schleis, Kathryn M.
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The purpose of this study was(a)to assess the cardiovascular and metabolic responses to water aerobic exercise and(b)to determine if water aerobics exercise meets the American College of Sports Medicine (ACSM) guidelines for improving and maintaining cardiorespiratory fitness.
Aquatic exercies--Physiological aspects
Aerobic exercises--Physiological aspects
Middle-aged persons--Health and hygiene
Older people--Health and hygiene