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    A moderate-intensity exercise program, fulfilling the ACSM net energy expenditure recommendations, improves health outcomes in premenopausal women.

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    BorresenSpr07.pdf (2.378Mb)
    BorresenSpr07.ppt (2.416Mb)
    Date
    2007-05-01
    Author
    Borresen, Erica
    Wallenta, Jeanna
    Zahler, Kyle
    Boyd, Eugene
    Advisor(s)
    Dalleck, Lance C.
    Metadata
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    Abstract
    The purpose of this study was to quantify the health outcomes associated with a moderate-intensity 10-week exercise program designed to achieve the American College of Sports Medicine (ACSM) net caloric expenditure guideline of 1000 kcal/wk on a group of apparently healthy, but sedentary premenopausal women.
    Subject
    Exercise for women--Evaluation.
    Exercise for women--Health aspects.
    Middle-aged women--Health and hygiene.
    American College of Sports Medicine--Standards.
    Posters.
    Permanent Link
    http://digital.library.wisc.edu/1793/23138
    Description
    Color poster with text describing research conducted by Erica Borresen, Jeanna Wallenta, Kyle Zahler, and Eugene Boyd, advised by Lance Dalleck.
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    • Student Research Day

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