A moderate-intensity exercise program, fulfilling the ACSM net energy expenditure recommendations, improves health outcomes in premenopausal women.
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The purpose of this study was to quantify the health outcomes associated with a moderate-intensity 10-week exercise program designed to achieve the American College of Sports Medicine (ACSM) net caloric expenditure guideline of 1000 kcal/wk on a group of apparently healthy, but sedentary premenopausal women.
Exercise for women--Evaluation.
Exercise for women--Health aspects.
Middle-aged women--Health and hygiene.
American College of Sports Medicine--Standards.