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The energy cost of women walking with and without hand weights while performing rhythmic arm movements

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Author(s)
Zywicki, Scott
Advisor(s)
Butts, N.
Degree
MS, Adult Fitness/Cardiac Rehabilitation
Date
1992
Subject(s)
Energy metabolism; Arm - Movements; Weight training for women - Physiological aspects; Exercise for women - Physiological aspects; Walking - Physiological aspects
Abstract
Sixteen female Ss (30-59 yrs) volunteered to walk at 3.0 mph, normal walk (NW), while performing arm movements to the shoulder level of excursion (SLE) and head level of excursion (HLE), with no weight (0-), 1 lb (I-), and 2 lb (2-) hand weights: 0-SLE, 1-SLE, 2-SLE, 0-HLE, 1-HLE, and 2-HLE, respectively.
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http://digital.library.wisc.edu/1793/49035 
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