Browsing by Author "Erbes, Dustin A."
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The effect of kettlebell training on body composition, flexibility, balance, and core strength
Erbes, Dustin A. (2012-12)This study was designed to evaluate the effect of kettle bell training on body composition, flexibility, and balance. Seventeen subjects (9 male, 8 female) completed a kettle bell training protocol which was held two times ...